Tag: wellness tips

This Now LifeStyle

Exercise Can Act As A Memory Booster.

Doctors are working to determine the benefits of exercise regiments benefits in improving cognition and reducing normal memory loss, so that specific exercises can be assigned to improve memory. Adding to the long list of benefits that exercise provides to overall health and giving are more reasons to get off of the couch and get active.

Studies are now showing that physical activity reduces stress and anxiety disorders that contribute to many cognitive malfunctioning attributes as well as providing evidence that exercise may prevent or delay dementia. This is great news for the many people who want to preserve their mental clarity as they reach older ages.

Cognitive benefits of physical exercise for children and adults is not as clear as the benefits of exercise on the aging, but it is a start in the search for finding answers to the question why do people forget things. The studies indicate that exercises will ameliorate the effects of aging on the brain reducing a normal age-related decline in cognitive functioning. Cognitive functions such as planning, organization and working memory are achieved through simple measure such as increased confidence in abilities with older adults and with younger adults in the same way. If you have been feeling forgetful or slow to process simple things, it could be that you are not getting enough exercise.

Physical activity is a catalyst to increasing and maintaining proper mental processes; therefore, it can be said that some lifestyle changes may improve cognitive functioning. Studies indicate evidence that a healthy brain diet, including foods rich in omega-3 fats, antioxidants, and low glycemic carbohydrates (whole grains), daily walks, relaxation exercises and mental exercises like crossword puzzles result in brain metabolism, suggesting an increase in efficiency. Reducing blood pressure, weight and cholesterol and not smoking is important for brain health in all ethnic backgrounds. Even though countless studies make these suggestions, it has not been established enough to recommend specific regimens for the desired results. Increasing brain cognitive functioning can be maintained throughout a persons life by simply living life to the fullest and by continually learning new things. While depressed moods, anxiety, and other psychological illnesses can be associated with both poor emotional and cognitive health as well, exercise is the determining factor in most improved cases.

For older adults, mental stimulation is important in preventing age related cognitive declining. Regular light exercises for the elderly, such as brisk walks, swimming, and other full body exercises will help to maintain the mental performance, stamina, endurance allowing for better memory and all over mental functioning and less cognitive decline. Improved blood flow to the brain will undoubtedly provide amazing benefits and prevent mental deterioration by stimulating the growth of nerve cells in the region of the brain that handles memory functioning. However, conclusive the studies may seem different methodologies make it extremely difficult to make any conclusive determinations in the relationship between exercise and mental fitness. It is conclusive that regular exercise is the best treatment for improvement in overall health and maintaining overall health.

So get up, stay busy, and learn something new always for good mental fitness. Many people say that they would like to get started with exercising, but they do not have any opportunities to do so. The truth is that almost anything can be made into an exercise. Exercise is something that comes as a part of daily life, not something that you have to seek out. So, start getting in shape by doing the simple things, and then maybe you can progress to more strenuous activities. It could be a good idea to employ the help of a physical trainer who knows the human body very well and can help you to do what needs to be done. With the mental and physical benefits, there is no reason why you should not do so. Get started today!

With Now LifeStyle, the leadership and trainers will help you get started in an easy fun way, showing you quick results for just minutes per session, three times per week. If you are looking for a great support group and outstanding health leadership, please join the Facebook group at http://www.nowlifestyle.com/fbg/?id=terry40390 — NowLifestyle/ Exercise Can Act As A Memory Booster.

Doctors are working to determine the benefits of exercise regiments benefits in improving cognition and reducing normal memory loss, so that specific exercises can be assigned to improve memory. Adding to the long list of benefits that exercise provides to overall health and giving more reasons to get off of the couch and get active.

Studies are now showing that physical activity reduces stress and anxiety disorders that contribute to many cognitive malfunctioning attributes as well as providing evidence that exercise may prevent or delay dementia. This is great news for the many people who want to preserve their mental clarity as they reach older ages.

Cognitive benefits of physical exercise for children and adults is not as clear as the benefits of exercise on the aging, but it is a start in the search for finding answers to the question, why do people forget things. The studies indicate that exercises will ameliorate the effects of aging on the brain reducing a normal age-related decline in cognitive functioning. Cognitive functions such as planning, organization and working memory are achieved through simple measure such as increased confidence in abilities with older adults and with younger adults in the same way. So if you have been feeling forgetful or slow to process simple things, it could be that you are not getting enough exercise.

Physical activity is a catalyst to increasing and maintaining proper mental processes; therefore, it can be said that some lifestyle changes may improve cognitive functioning. Studies indicate evidence that a healthy brain diet including foods rich in omega-3 fats, antioxidants, and low glycemic carbohydrates (whole grains), daily walks, relaxation exercises and mental exercises like crossword puzzles result in brain metabolism, suggesting an increase in efficiency. Reducing blood pressure, weight and cholesterol and not smoking is important for brain health in all ethnic backgrounds. Even though countless studies make these suggestions, it has not been established enough to recommend specific regimens for the desired results. Increasing brain cognitive functioning can be maintained throughout a persons life by simply living life to the fullest and by continually learning new things. While depressed moods, anxiety, and other psychological illnesses can be associated with both poor emotional and cognitive health as well, exercise is the determining factor in most improved cases.

For older adults mental stimulation is important in preventing age related cognitive declining. Regular light exercises for the elderly, such as brisk walks, swimming, and other full body exercises, will help to maintain the mental performance, stamina, endurance allowing for better memory and all over mental functioning and less cognitive decline. Improved blood flow to the brain will undoubtedly provide amazing benefits and prevent mental deterioration by stimulating the growth of nerve cells in the region of the brain that handles memory functioning; however, conclusive studies may seem different methodologies have made it extremely difficult to make any conclusive determinations in the relationship between exercise and mental fitness. It is conclusive that regular exercise is the best treatment for improvement in overall health and maintaining overall health.

So get up, stay busy, and learn something new always for good mental fitness. Many people say that they would like to get started with exercising, but they do not have any opportunities to do so. The truth is that almost anything can be made into an exercise. Exercise is something that comes as a part of daily life, not something that you have to seek out. Start getting in shape by doing the simple things, and then maybe you can progress to more strenuous activities. It could be a good idea to employ the help of a physical trainer who knows the human body very well and can help you to do what needs to be done. With the mental and physical benefits, there is no reason why you should not do so. Get started today.

With Now LifeStyle, the leadership and trainers will help you get started in an easy fun way, showing you quick results for just minutes per session, three times per week. If you are looking for a great support group and outstanding health leadership please join the Facebook group at http://www.nowlifestyle.com/fbg/?id=terry40390.

Sincerely
Terry Allison
Now LifeStyle

This Now LifeStyle

Childhood Obesity And How To Combat It!

With the increase in fast foods, plus the increase in electronics and the cyber world, childhood obesity has become nationally recognized.

This chronic condition has increased rapidly over the past years with many more children becoming the next generation of obese teens, and eventually obese adults seniors. With obesity being one of the leading causes of morbidity, disability, discrimination, and employment problems, it has become one of the biggest public problems, since tobacco use and exposure.

Bad eating habits are not the only culprit! Genetic diseases that can predispose children to become overweight cannot be forgotten; however, still playing a larger role in the general overall population is bad eating and exercise habits, which equals to poor lifestyle choices. Parents play a key role in standardizing lifestyle choices for their children.

Yes, we all get lazy! Including lazy with discipline!

Professionals are treating this as a major public health concern that is threatening to damage our most precious resources, the children. Introduction of healthy play, healthy food choices, and recreation that promotes physical activity is on the top of the list for discussion and plans of battling this epidemic.

The annual National Health and Nutrition Examination Survey, conducted by the Centers for Disease Control and Prevention, has come to the conclusion that as many as one-third of U.S. children are overweight or at high risk for childhood obesity. The health problems that will begin to manifest themselves from the heavy weight of such young children will start kids down a road with problems such as high blood pressure, high cholesterol, and increased risks of diabetes. These are diseases usually reserved to adults, not children.

Combating this troubling condition must however, begin at home with the caregivers for these children! Improving overall diet, not dieting, and exercise is the key to resolving the problem. Protecting childrens health now and in the future will depend greatly on education of parents and caregivers to implement healthy daily living strategies.

Parents and guardians of children do have help!

Now Lifestyle is a program created and designed for overall health and wellness. Not only will this program help parents and guardians, but it will put the focus on family fitness and healthy lifestyle choices!

Preventing an at-risk child from becoming overweight can start a process of healthy and active lifestyles to ensure longevity and energy throughout the childs life. Little things such as: not getting into power struggles with the child over food, never use food as a behavior modification tool, and setting a good example are some starting places. This only perpetuates the same behavior and may cause psychological behaviors that are unwanted.

Emphasizing what is positive and benefits of changing behavior can make all of the difference in the world. Just fostering the childs natural inclination to please you, have fun, and explore are perfect opportunities to introduce fitness routines, and reduce such incidents, like eating out of boredom. If these things are done with every child in danger of becoming obese, the numbers suffering will likely decrease!

Therefore, you should always keep in mind the health of yourself and your children. By keeping in shape yourself and displaying a good diet, you can impress upon them the importance of being a health-oriented individual. These habits will stay with them for all of their lives! You will also have quite a few benefits from eating healthy and slimming down. If you shed your extra weight, you will feel much better about yourself!

It is time to moderate cell phone use, video games and most electronic devises. These have all become babysitters for your children.

If you want to find out more information about how you should or how you can change your lifestyle habits, please join the Facebook group at http://www.nowlifestyle.com/fbg/?id=terry40390

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Sincerely,
Terry Allison
http://www.nowlifestyle.com/?id=terry40390

This Now LifeStyle

Joel Therien had a thriving career as a personal trainer and he started his second professional career right out of University as a Pulmonary and Cardiac Rehabilitation Specialist at the Montford Hospital in Ottawa, Ontario, Canada.

Although he had an amazing boss, great working colleagues and a pretty good salary of 52,000 dollars a year, Joel wanted more. He wanted to provide a better future for himself and his family. So… the thought of doing stress testing at a hospital for the next 40 years started to lose its appeal, hence he quit after eight months into it.

However, at 27 years of age, he started to lose his health and became a medical mystery, as he referred to his health problem. He had been misdiagnosed with either Lou Gehrigs disease, multiple sclerosis, or brain cancer. He went from a lean muscular 240 pounds with 7 percent body fat down to 165 pounds. As a bodybuilder, this deeply concerned him and this is when he turned to the internet to look for answers.

Joel used the internet to find the answer or reason for his ill-health. He claimed that it was ASPARTAME, (additive code E 951), the artificial sweetener found in all diet soft drinks and in many foods today. You see, he was on diet of various products that contained aspartame, to maintain his low body fat levels. And he felt that due to the over consumption of aspartame, he was poisoning himself. Although aspartame has been approved by various world food authorities, the debate on its toxicity still goes on.

Joel Therien spent almost 12 hours a day for two full years on the Internet in a small 800 square foot row house with his young family. Although his expenses were relatively little, he was near emotional, physical, and financial ruin.

Joel said, I still was not feeling well physically and I still had not made a single sale online in 2 years. The emotional pressure was overwhelming. Despite the health setbacks, he was able to build up a very profitable multi- million dollar business that has been up and running now since 1998. That company is Global Virtual Opportunities (GVO)

Joel credits the long term 18 year success of GVO by offering true business to business products that business owners and network marketers actually need, at a great price!!!

His motto is, You do NOT have a great opportunity, if you do NOT have great products that people are willing to pay for despite the opportunity”

Joel admits, during the climb of GVO, he was still suffering from the effects of aspartame poisoning. Constant food allergies, debilitating migraines were the norm. But he pushed on.

However, after a lot of homeopathy, acupuncture, and organic foods, Joel says his worst days are behind him. Joel said, For the past 5 years I have been once again in the gym regularly. It feels great to have built the same body I once had in my twenties, but now even better at age 44! Joel adds, You know, getting so sick was a blessing in disguise! I would have never founded GVO and now with 18 years experience and feeling healthy again! I am able to launch NowLifstyle.com Our very first Health and Wellness lifestyle platform that is also our very first truly consumer based product line!

NowLifeStyle.com will be by far the biggest and most successful program, we have ever done. Now that I am healthy again, I am able to share my true passions for health and wellness with the world.. You combine that with 18 years of online marketing and MLM experience and 33 years of Personal Training experience and you have a real home run!!!

So yeah.. I do not mind getting a bit sick. It was worth the wait. It is time to transform millions of lives all over the world!

Now, it is your turn to get healthy!

Sincerely,
Terry Allison
http://nowlifestyle.com?id=terry40390